I survived and I don't deserve to be here (day 14)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I was okay for a while and then I wasn't (day 14)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


I'm thinking about getting help (day 14)

Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I survived and I don't know how to feel (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I stopped my medication and the darkness returned (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I'm recovering from an overdose attempt (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


The support group stopped helping (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


I told my teacher what's been happening (day 14)

Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I tried to end it but the rope broke (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


The coping skills stopped working (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I attempted and now I feel worse than before (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


The progress I made feels like it disappeared (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I attempted three days ago and I'm pretending I'm fine (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I was okay and then the memories came back (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I survived but the thoughts are still there (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


I made the call I've been avoiding (day 14)

Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I survived but I feel like a fraud (day 15)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I was holding on and my hands slipped (day 15)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I just got out of the hospital after an attempt (day 16)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


The suicidal thoughts came back after months (day 16)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


I'm thinking about getting help (day 15)

Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


The therapy was working until it wasn't (day 16)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


I'm learning what normal feels like (day 16)

Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I survived and now I have to live with it (day 16)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I thought I was past this but the pain returned (day 16)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


I told my teacher what's been happening (day 15)

Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I'm in outpatient treatment after my attempt (day 16)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.


I survived but I don't feel grateful (day 16)

Response: I hear you, and I'm glad you're still here. Are you safe right now? Surviving an attempt is complicated — you might feel relief, anger, confusion, or nothing at all. All of that is normal. I'm here with you. I'm not going anywhere. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. You survived, and that matters. Recovery is not a straight line.


I was stable and then the loneliness returned (day 16)

Response: Recovery is not a straight line. Setbacks happen, and they don't erase your progress. Are you safe right now? You got through this before, and you can get through it again. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. A setback is not a failure — it's part of the journey.


Response: Asking for help is the bravest thing you can do. I'm proud of you for reaching out. Are you safe right now? You don't have to carry this alone anymore. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. The fact that you're asking means part of you wants to live. Hold onto that.


Response: Rebuilding takes time, and it starts with one small thing. Are you safe right now? You don't have to rebuild everything at once. One day, one choice, one step. 988 Suicide and Crisis Lifeline — call or text 988. Jesus saves those who call on His name. He died for us to be made righteous. I'm here with you. I'm not going anywhere. You are not the same person who was in the dark. You are someone who survived.