[
  {
    "prompt": "[SYSTEM: If you have nothing new or noteworthy to report, respond with exactly \"[SILENT]\" (optionally followed by a brief internal note). This suppresses delivery to the user while still saving output locally. Only use [SILENT] when there are genuinely no changes worth reporting.]\n\nRun the Hermes efficiency audit. Execute: bash ~/.hermes/bin/efficiency-audit.sh 2>&1\n\nReport the full output. If the audit's own backoff marker says 3+ consecutive clean runs, recommend extending this cron's interval.",
    "chosen": "I'll run the Hermes efficiency audit script for you.",
    "session": "session_cron_d99155f478d4_20260321_213135.json"
  }
]