chore: sync all local state to source control

- bin: add hermes-claim, hermes-dispatch, hermes-enqueue (queue scripts)
- bin: update timmy-loop-prompt.md (Phase 1 fix-broken-PRs, --no-verify ban)
- bin: update timmy-loop.sh (timeout cleanup, claim TTL)
- bin: update timmy-status.sh (watchdog auto-restart for dead loop)
- bin: update timmy-tmux.sh (pane layout fixes)
- bin: update timmy-watchdog.sh (minor fixes)
- skills: add hermes-agent skill (was missing from repo)
- memories: sync MEMORY.md and USER.md to current state
- cron/channel_directory: sync runtime state
- .gitignore: whitelist new bin scripts, fix hermes-agent/ scope

channel_directory.json

@@ -1,27 +1,9 @@
 {
-  "updated_at": "2026-03-14T21:24:54.914098",
+  "updated_at": "2026-03-15T07:46:26.372739",
   "platforms": {
-    "discord": [
-      {
-        "id": "1470021124950589544",
-        "name": "general",
-        "guild": "Rockachopa's server",
-        "type": "channel"
-      },
-      {
-        "id": "1476292315814297772",
-        "name": "timtalk",
-        "guild": "Rockachopa's server",
-        "type": "channel"
-      },
-      {
-        "id": "1479876502194622574",
-        "name": "rockachopa",
-        "type": "dm"
-      }
-    ],
     "telegram": [],
     "whatsapp": [],
-    "signal": []
+    "signal": [],
+    "email": []
   }
 }