chore: sync all local state to source control
- bin: add hermes-claim, hermes-dispatch, hermes-enqueue (queue scripts)
- bin: update timmy-loop-prompt.md (Phase 1 fix-broken-PRs, --no-verify ban)
- bin: update timmy-loop.sh (timeout cleanup, claim TTL)
- bin: update timmy-status.sh (watchdog auto-restart for dead loop)
- bin: update timmy-tmux.sh (pane layout fixes)
- bin: update timmy-watchdog.sh (minor fixes)
- skills: add hermes-agent skill (was missing from repo)
- memories: sync MEMORY.md and USER.md to current state
- cron/channel_directory: sync runtime state
- .gitignore: whitelist new bin scripts, fix hermes-agent/ scope
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