63 lines
1.6 KiB
JSON
63 lines
1.6 KiB
JSON
{
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"version": "1.0.0",
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"last_updated": "2026-04-15",
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"national": [
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{
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"name": "988 Suicide & Crisis Lifeline",
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"phone": "988",
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"sms": "988",
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"description": "Call or text 988 for free, confidential support 24/7",
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"available": "24/7"
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},
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{
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"name": "Crisis Text Line",
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"sms": "741741",
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"keyword": "HELLO",
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"description": "Text HOME to 741741 for crisis counseling",
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"available": "24/7"
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},
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{
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"name": "SAMHSA National Helpline",
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"phone": "1-800-662-4357",
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"description": "Free referral service for substance abuse and mental health",
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"available": "24/7"
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},
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{
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"name": "Veterans Crisis Line",
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"phone": "988",
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"sms": "838255",
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"description": "Press 1 after dialing 988 for Veterans-specific support",
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"available": "24/7"
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}
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],
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"international": [
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{
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"name": "International Association for Suicide Prevention",
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"url": "https://www.iasp.info/resources/Crisis_Centres/",
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"description": "Directory of crisis centers worldwide"
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}
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],
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"self_help": [
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{
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"name": "Grounding Technique (5-4-3-2-1)",
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"steps": [
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"Name 5 things you can SEE",
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"Name 4 things you can TOUCH",
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"Name 3 things you can HEAR",
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"Name 2 things you can SMELL",
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"Name 1 thing you can TASTE"
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]
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},
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{
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"name": "Box Breathing",
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"steps": [
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"Breathe IN for 4 seconds",
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"HOLD for 4 seconds",
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"Breathe OUT for 4 seconds",
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"HOLD for 4 seconds",
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"Repeat 4 times"
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]
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}
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]
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}
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