quill: draft timmy journal README

wizard-work/quill/timmy-journal-readme-draft.md

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+# Timmy Bowel-Health Journal
+
+A CLI-first, self-hosted journal for tracking bowel movements with health metrics.
+
+## Install
+
+```bash
+pip install timmy-journal
+```
+
+## Usage
+
+```bash
+timmy log --time "08:30" --type "formed" --notes "felt normal"
+timmy stats --last 30d
+```
+
+## Data Schema
+
+| Field | Type | Description |
+|-------|------|-------------|
+| ts | ISO8601 | Event timestamp |
+| type | enum | formed / loose / watery / constipated |
+| bristol | 1-7 | Bristol stool scale |
+| notes | text | Freeform notes |
+
+## Privacy
+
+All data stays local; encrypted at rest.
+
+## License
+
+MIT